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Download e-book for iPad: Awkwafina's NYC by Nora Lum

By Nora Lum

ISBN-10: 0804185360

ISBN-13: 9780804185363

Walking footwear? fee. Metrocard? fee. Sombrero? (Just a suggestion.)
allow Awkwafina—the Queens-born rap artist of “NYC Bitches” fame—be your consultant to the hidden gem stones of latest York urban (natives, we’re speaking to you, too.) with 10 jogging travel adventures that you just don’t want a belief fund to take pleasure in. go back and forth again in time exploring revolutionary-era Tottenville or Louis Armstrong's residence in Corona. Gorge your self at the haute-cuisine of the street-savvy, from genuine pierogi in Little Poland to steam dumplings in Flushing. Roll with Awkwafina, and she’ll express you the neighborhoods you by no means knew you have been lacking (and a couple of you have been lacking the purpose of).

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We combed through a wide range of sit-down restaurants, fast-food chains, and fun settings like ball games, boardwalks, and bars to highlight 400-calorie meals that you can enjoy wherever you are. Looking for 400 calories in a Chinese restaurant? Try Shrimp with Candied Walnuts (page 84), with enough calories left to start with a chicken lettuce wrap. Cheering on your favorite team? The Hot Dog meal (page 177) includes a ballpark dog plus beer. 400 Calorie Lens. These simple visual tricks and shortcuts help you gauge how much food really adds up to 400 calories.

Why do we have so much trouble shedding pounds and keeping them off? Cutting-edge scientific research has laid the blame on everything from bacteria to hormones to our own genes. But at the root of all of these theories is a very simple answer: We eat more than our bodies need. WHY CALORIES COUNT For those of us who are watching our figures, calories have become the enemy. It’s certainly true that we eat too many of them. In each of the past 10 years, the average American ate close to 2,700 calories per day, an increase of 500 calories a day since 1970, according to the USDA’s Economic Research Service.

Keep your order simple—the more elaborate the dish, the more likely it is to be packed with calories. TYPICAL PORTION 400-CALORIE PORTION MEAL PORTION APPETIZERS SHRIMP COCKTAIL 3 shrimp + ¼ cup cocktail sauce 90 calories 12 shrimp + 1 cup cocktail sauce 360 calories 3 shrimp + ¼ cup cocktail sauce 90 calories FRIED CALAMARI 1½ cups 400 calories 1½ cups 400 calories � cup 130 calories STUFFED POTATO SKINS 4 skins 280 calories 6 skins 420 calories 2 skins 140 calories JUMBO STUFFED MUSHROOMS 3 mushrooms 500 calories 2½ mushrooms 420 calories 1 mushroom 170 calories SPINACH ARTICHOKE DIP AND LAVOSH CRACKERS 2 cups dip + 25 pieces lavosh 1,360 calories � cup dip + 7 pieces lavosh 390 calories � cup dip + 3 pieces lavosh 170 calories BUFFALO CHICKEN WINGS 8 wings + ¼ cup blue cheese dressing 680 calories 5 wings + 2 Tbsp blue cheese dressing 425 calories 2 wings + 1 Tbsp blue cheese dressing 170 calories HUMMUS WITH MEDIUM (6½″) PITA 1 cup hummus + 2 pitas 750 calories � cup hummus + 1 pita 380 calories � cup hummus + ½ pita 190 calories MOZZARELLA STICKS 10 sticks + ½ cup marinara sauce 870 calories 4 sticks + 6 Tbsp marinara sauce 390 calories 2 sticks + 3 Tbsp marinara sauce 195 calories CHEESEBURGER SLIDERS 6 sliders 1,260 calories 2 sliders 420 calories 1 slider 210 calories Spinach Dip and Salad � cup spinach artichoke dip + 3 pieces lavosh crackers 170 + Chopped side salad (2 cups + 1 tsp olive oil + vinegar to taste) 230 = 400 calories • fruits/veggies Cheeseburger Slider 1 cheeseburger slider 210 + Large spinach salad (2 cups spinach + 1 egg + 1 Tbsp blue cheese + 1 tsp olive oil + vinegar to taste) 170 = 380 calories • fruits/veggies TYPICAL PORTION 400-CALORIE PORTION MEAL PORTION SOUPS CHICKEN NOODLE SOUP 1 bowl (1½ cups) 160 calories 4 cups 400 calories 1 bowl (1½ cups) 160 calories BAKED POTATO SOUP 1 bowl (1½ cups) 370 calories 1 bowl (1½ cups) 370 calories � bowl (3/4 cup) 185 calories FRENCH ONION SOUP 1 bowl (1½ cups) 280 calories 2 cups 370 calories 1 bowl (1½ cups) 280 calories NEW ENGLAND CLAM CHOWDER 1 bowl (1½ cups) 450 calories 1 1/3 cups 400 calories 1 cup 300 calories Skip the noodles in chicken noodle soup to get the satiating benefits of soup while cutting out about half the calories.

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Awkwafina's NYC by Nora Lum

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