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Get Acupressure for Emotional Healing: A Self-Care Guide for PDF

By Michael Reed Gach Ph.D., Beth Ann Henning Dipl. A.B

ISBN-10: 0553382438

ISBN-13: 9780553382433

Elevated rigidity and nerve-racking occasions in our lives have ended in many thousands of people that be afflicted by insomnia, nightmares, anxiousness assaults, melancholy, and stress complications. ACUPRESSURE FOR EMOTIONAL therapeutic deals reduction at your fingertips, fast and competently, for quite a lot of emotional difficulties. It explains how emotional misery turns into lodged within the physique as muscular pressure and blocked strength, and indicates how acupressure can relieve not only the ensuing actual signs, but additionally their emotional source--often with no the necessity for large speak remedy or medication.

Acupressure stimulates a similar issues utilized in acupuncture, yet rather than needles, enterprise finger strain is used at the floor of the outside. The strain releases neurochemicals known as endorphins that relieve soreness. As in acupuncture, particular strain issues are hooked up with inner organs and effort pathways within the physique (called meridians) that keep an eye on the circulation of electric power to all platforms. not like acupuncture, acupressure can be utilized adequately through someone, with merely the fingers as apparatus.

ACUPRESSURE FOR EMOTIONAL therapeutic bargains a entire A-Z advisor to emotional illnesses (from abandonment to fret and obsessive thinking), with fully-illustrated guide on dozens of particular acupressure aspect destinations and the way to turn on them, mixed with yogic respiring, stretching, and circulate exercises. Case histories from the authors' perform additional remove darkness from every one and the trail to emotional stability and therapeutic. so much exercises can be utilized independently for self-care and on-the-spot reduction. There also are sections on how one can use the options to assist others, with applicable safeguards.

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Additional info for Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

Example text

Emotional pain inhibits this energy from flowing. Tension from an emotional wound constricts life energy, much as a muscle contracts after an injury. In children energy flows freely, creating their exuberant nature. Like a new, delicate seedling, however, a child's spirit is easily trampled; since their emotions are so open, children are vulnerable to being hurt. Hearing their parents raise their voices even at each other can be traumatic for children, let alone having their parents vent directly at them.

Acupressure classes further facilitated her ability to help herself. After several months she was feeling more in tune with her body, was sleeping better, and felt more at peace with herself. The Spiritual Nature of the Emotions Your emotions are your body's natural responses to your life experiences. They are an intimate communication system, expressing your inner reality from moment to moment. Emotional tension can inhibit circulation, cause fatigue, and disrupt focus and concentration. You know what muscle tension and stiffness feel like and how stress affects your perceptions and moods.

Breathe deeply. Imagine yourself letting go of your frustration and tension. As you hold and breathe into these points, place your attention on your fingertips. ” Each acupressure point also has an identification number to indicate its placement on the body. These point location numbers, such as CV 17 or B 10, are based on a standard referencing system used by professional acupressurists and acupuncturists. You can find what these abbreviations refer to by looking in the Glossary. You do not need to know or remember any of these numbers to practice the emotional healing techniques in this book.

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Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances by Michael Reed Gach Ph.D., Beth Ann Henning Dipl. A.B

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