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Download PDF by Marie Wilson: 30-Minute Asian Meals: 250 Quick, Tasty & Healthy Recipes

By Marie Wilson

ISBN-10: 1462902103

ISBN-13: 9781462902101

This compendium of quickly and straightforward Asian recipes is brim-full of fit and flavorful diversifications on new and standard meals. all of the over 250 recipes integrated take now not than half-hour to cook-the comparable period of time it takes to make rice!

With chapters prepared via nation or zone, and establishing with a quick heritage and outline of the foodstuff, 30 Minute Asian Recipes offers an obtainable and stress-free glimpse into the mysteries of Asian food.

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Extra info for 30-Minute Asian Meals: 250 Quick, Tasty & Healthy Recipes from Around Asia

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Add the scallops and stir-fry gently for about 1 minute. Blend in the sauce. Cook for about 30 seconds. 5. Return the asparagus with juices to the wok. Stir gently until heated through. Do not overcook. Serve with rice. Makes 2 servings Stir-Fried Cod with Bok Choy and Mushrooms Qingai Chaoyu Fish fillets are fragile and tend to fall apart when stir-fried with a vegetable. In this recipe, the same wok is used for both, but they are only combined on the serving platter. Cod, snapper or other white-fleshed fish may be used.

5. Heat the wok again over high heat and add the remaining oil. Stir-fry garlic for about 3–4 seconds. Add the chicken and stir-fry for about 2 minutes or until it begins to brown. 6. Stir in the sauce and mix well. Return the green pepper and bamboo shoots to the wok, stirring and tossing about 1 minute or until heated through. Serve with rice. Makes 2 servings chicken 37 Dipping Sauces Pick up a roasted chicken at the supermarket and serve with any one of these easy sauces. If you find any of the sauces are too strong for your taste, increase the amount of stock or water to dilute them somewhat.

Add the carrots and celery and stir-fry 1–2 minutes. Remove to a platter and keep warm. 42 beef 8–12 oz (225–350 g) flank or boneless sirloin steak, cut on the diagonal into very thin slices, then into thin strips (partially frozen meat is easier to slice) 1 tablespoon cornstarch 1 tablespoon reduced-sodium soy sauce 1 tablespoon Chinese rice wine or pale dry sherry 1 teaspoon sesame oil (optional) 1 2 tablespoons vegetable oil 1 onion, cut in half and thinly sliced 2 green bell peppers, seeded and cut into 1-in (2 2-cm) squares 2 large cloves garlic, crushed 1 tablespoon grated fresh ginger 1 tablespoon hoisin sauce 2 teaspoon sugar Freshly ground black pepper, to taste 1.

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30-Minute Asian Meals: 250 Quick, Tasty & Healthy Recipes from Around Asia by Marie Wilson

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